Pennine Care NHS Foundation Trust logo
  • Home
  • Your services

      Your services

    • Boroughs
      • Bury
      • Oldham
      • Heywood, Middleton and Rochdale
      • Stockport
      • Tameside and Glossop
    • Service types
      • Healthy Minds (talking therapies)
      • Children and young people's mental health
      • Adult mental health
      • Older people's mental health
      • Learning disability services
      • Drug and alcohol services
      • Health improvement
      • Military veterans' services
      • Health and Wellbeing College
      • Greater Manchester Resilience Hub
      • Spiritual, religious and pastoral services
  • About us

      About us

    • This is us - our five year plan
    • Our values and vision
    • Board of directors
      • Board meetings
    • Our CQC rating
    • Latest news
    • Chief exec blog
    • Quality and safety
      • Pennine Care People Awards
      • Staffing levels
      • Friends and Family Test
      • Infection prevention and control
      • Medicines management
      • Performance
      • Continuous improvement
    • Social media
    • Accessing information
      • Data protection and confidentiality
      • Access to information
      • How we use your information
      • Freedom of Information
      • Spending over £25,000
    • Pennine Care Charitable Foundation
    • Research
      • The use of information for research
      • Young people's mental health research unit
    • Equality and diversity
      • Our commitment to equality
      • Equality objectives
      • Equality analysis
      • Accessible information
      • Supporting the LGBT community
  • Working for us

      Working for us

    • Current vacancies
    • What our staff say
    • Staff benefits, training and development
    • Mental health nursing
    • Apprenticeships
    • Volunteering
    • Work experience
    • Students and practice education
    • Preceptorship
  • Get involved

      Get involved

    • Membership
    • Council of governors
      • Council of governors meetings
      • Council of governors election
    • Involvement
  • Info centre

      Info centre

    • Wellbeing support and advice
    • Attend Anywhere video appointments
    • Self-help leaflets
    • Info for carers
    • Hospital site maps
    • Policies and procedures
    • Pennine Post
    • Annual Report
    • Library Services
    • Useful Links
    • Webinars
  • Contact

      Contact

    • Compliments and complaints
    • Media queries
  • Helplines

Wellbeing support and advice

We've pulled together some helpful advice, apps and online programmes which can support your mental health and wellbeing.

This includes the SilverCloud and Kooth online therapy programmes, our self-help guides, and mindfulness resources from our trained teachers. Click the circles for more info:
 
SilverCloud (16+)
Kooth (11-18)
Coping skills
Mindfulness
Self-help guides
Easy read guides
Advice videos
Ten top tips
Stress Control
Managing trauma
NHS Fitness Studio
Parent and baby advice
For NHS staff
Packs and activities

About Pennine Care

  • Vision and values
  • Five year plan
  • Board of Directors
  • Jobs
  • Volunteering

Privacy and information

  • Privacy and cookies
  • Data protection and confidentiality
  • Accessibility

Your Services

  • Bury
  • Heywood, Middleton and Rochdale
  • Oldham
  • Stockport
  • Tameside & Glossop
Hide this section
Show accessibility tools

Text Size:

Text Plus Text Minus Text Reset

Contrast:

Contrast White Contrast Blue Contrast Beige Contrast Yellow Text Reset
Frank Logo
  • Home
  • Your services
    • Your services

    • Boroughs
      • Boroughs

      • Bury
      • Oldham
      • Heywood, Middleton and Rochdale
      • Stockport
      • Tameside and Glossop
    • Service types
      • Service types

      • Healthy Minds (talking therapies)
        • Healthy Minds (talking therapies)

        • Mindfulness
      • Children and young people's mental health
        • Children and young people's mental health

        • Healthy Young Minds
        • CAMHS inpatient services
        • Greater Manchester Crisis Care Pathway
          • Greater Manchester Crisis Care Pathway

          • Rapid response teams
          • Crisis care pathway jobs
          • Safe zones
      • Adult mental health
        • Adult mental health

        • Rehabilitation and high support
          • Rehabilitation and high support

          • About the units
          • Patient recovery stories
      • Older people's mental health
      • Learning disability services
      • Drug and alcohol services
      • Health improvement
      • Military veterans' services
      • Health and Wellbeing College
      • Greater Manchester Resilience Hub
        • Greater Manchester Resilience Hub

        • Greater Manchester Resilience Hub - health and care staff wellbeing service
          • Greater Manchester Resilience Hub - health and care staff wellbeing service

          • Greater Manchester Resilience Hub - webinars and digital resources
      • Spiritual, religious and pastoral services
  • About us
    • About us

    • This is us - our five year plan
    • Our values and vision
    • Board of directors
      • Board of directors

      • Board meetings
    • Our CQC rating
    • Latest news
    • Chief exec blog
    • Quality and safety
      • Quality and safety

      • Pennine Care People Awards
      • Staffing levels
      • Friends and Family Test
      • Infection prevention and control
      • Medicines management
      • Performance
      • Continuous improvement
        • Continuous improvement

        • Independent investigation DB
        • Independent investigation - BG
        • Independent investigation Mr L
    • Social media
    • Accessing information
      • Accessing information

      • Data protection and confidentiality
      • Access to information
      • How we use your information
      • Freedom of Information
        • Freedom of Information

        • Previous FOI requests
        • FOI publication scheme
        • FOI compliance reports
        • Freedom of Information and Environmental Information Privacy Information
      • Spending over £25,000
    • Pennine Care Charitable Foundation
    • Research
      • Research

      • The use of information for research
      • Young people's mental health research unit
        • Young people's mental health research unit

        • Meet the research unit team
        • Our research projects
        • Contact us
    • Equality and diversity
      • Equality and diversity

      • Our commitment to equality
        • Our commitment to equality

        • Protected characteristics
      • Equality objectives
      • Equality analysis
        • Equality analysis

        • Annual equality summary
        • Workforce Race Equality Standard (WRES)
        • Equality and diversity FFT report
        • Gender pay gap
        • Workforce Disability Equality Standard (WDES)
      • Accessible information
        • Accessible information

        • Accessibility statement for this website
      • Supporting the LGBT community
  • Working for us
    • Working for us

    • Current vacancies
    • What our staff say
    • Staff benefits, training and development
    • Mental health nursing
    • Apprenticeships
    • Volunteering
    • Work experience
    • Students and practice education
    • Preceptorship
  • Get involved
    • Get involved

    • Membership
    • Council of governors
      • Council of governors

      • Council of governors meetings
      • Council of governors election
    • Involvement
  • Info centre
    • Info centre

    • Wellbeing support and advice
    • Attend Anywhere video appointments
    • Self-help leaflets
    • Info for carers
    • Hospital site maps
    • Policies and procedures
    • Pennine Post
    • Annual Report
    • Library Services
    • Useful Links
    • Webinars
  • Contact
    • Contact

    • Compliments and complaints
    • Media queries
  • Helplines