Wellbeing support and advice

We've pulled together some helpful advice, apps and online programmes which can support your mental health and wellbeing.

This includes the SilverCloud and Kooth online therapy programmes, our self-help guides, and mindfulness resources from our trained teachers. Click the circles for more info:

SilverCloud (16+)

Kooth (11-18)

Mindfulness

Self-help guides

Advice videos

Ten top tips

Stress Control

Managing trauma

NHS Fitness Studio

For NHS staff

Packs and activities