Skip to main content Skip to navigation Skip to mobile navigation Skip to accessibility tools
Pennine Care NHS Foundation Trust logo
  • Home
  • Your services
    • Your services
    • Boroughs
      • Boroughs
      • Bury
      • Glossop
      • Oldham
      • Heywood, Middleton and Rochdale
      • Stockport
      • Tameside
    • Service types
      • Service types
      • Pennine Care NHS Talking Therapies (previously Healthy Minds)
      • Child and adolescent mental health (CAMHS)
      • Adult mental health
      • Older people's mental health
      • Learning disability services
      • Drug and alcohol services
      • Military veterans' services
      • Health and Wellbeing College
      • Greater Manchester Resilience Hub
      • Greater Manchester Crisis Care Pathway
      • Spiritual, religious and pastoral services
  • About us
    • About us
    • About us
    • This is us - our strategy
    • Our values and vision
    • Board of directors
      • Board of directors
      • Board meetings
    • Our CQC rating
    • Latest news
    • Awards
      • Awards
      • Pennine Care People Awards 2023
    • Quality and safety
      • Quality and safety
      • Staffing levels
      • Safeguarding
      • Infection prevention and control
      • Medicines management
      • Performance
    • Social media
    • Your information
      • Your information
      • Data protection and confidentiality
      • Access to information
      • How we use your information
      • Freedom of Information
      • Spending over £25,000
    • Pennine Care Charitable Foundation
    • Research and innovation
      • Research and innovation
      • The use of information for research
      • Young people's mental health research unit
    • Annual Report
    • Equality and diversity
      • Equality and diversity
      • Equality analysis
      • Accessible information
    • Policies and procedures
    • Our green plan 2022 - 2025
    • Partner updates
    • Transforming our services
  • Service users and carers
    • Service users and carers
    • Attend Anywhere video appointments
    • Compliments, complaints and PALS
    • Feel well this winter
    • Friends and Family Test
    • Hospital site maps
    • Info for carers
    • Wellbeing support and advice
    • Visiting our wards
    • Self-help leaflets
    • Service user and carer involvement and engagement
    • Useful links
    • Virtual unit tours
    • Webinars
  • Working for us
    • Working for us
    • Current jobs
    • Apprenticeships
    • CAMHS Jobs
    • Job hints and tips
    • Joining the bank
    • Learning disabilities service jobs
    • Liaision mental health
    • Library Services
    • Mental health nursing
    • Mental health nurses - join us from overseas
    • Pennine Care People Awards
    • Preceptorship
    • Register your interest for jobs
    • Staff benefits, training and development
    • Staff networks
    • Students and practice education
    • Volunteering
    • Work experience
    • Community rehabilitation jobs
    • Welcome new starters
    • Senior director jobs
      • Senior director jobs
      • About us
      • Chief Operating Officer
      • Director of Corporate Affairs
      • More information
      • Apply
  • Get involved
    • Get involved
    • Service user and carer involvement and engagement
    • Membership
      • Membership
      • Pennine Post
    • Council of governors
      • Council of governors
      • Council of governors meetings
    • Volunteering
  • Contact
  • Helplines

Wellbeing support and advice

We've pulled together some helpful advice, apps and online programmes which can support your mental health and wellbeing.

This includes the SilverCloud and Kooth online therapy programmes, self-help guides, and mindfulness resources from our trained teachers. Click the circles for more info:
 
SilverCloud (16+)
Kooth (10-25)
Qwell (25+)
Coping skills
Mindfulness
Self-help guides
Easy read guides
CAMHS resources
Videos
Ten top tips
Stress Control
Managing trauma
NHS Fitness Studio
Your baby and you
For NHS staff
Packs and activities
Parkruns

About Pennine Care

  • Vision and values
  • Five year plan
  • Board of Directors
  • Jobs
  • Volunteering

Privacy and information

  • Privacy and cookies
  • Data protection and confidentiality
  • Accessibility

Your Services

  • Bury
  • Heywood, Middleton and Rochdale
  • Oldham
  • Stockport
  • Tameside & Glossop

Accessibility tools

Text size:
Contrast:

Website created by

Frank Ltd.
Return to header
Last accessibility toolbar action: none available