These guides can help you to stay well. They are available in an easy read format.
You can print out some of the guides and work through them.
The guides were made by our learning disability care hub.
Any contact details on the guides may be different for you, depending where you live.
Click the options below to get started:
This guide is about the menopause. This usually happens to women who are over 40 years old.
This guide is about healthy eating. It also talks about drinking enough water.
This course can help you learn some skills to cope with big feelings, like anxiety, sadness or anger.
It will last for 12 weeks.
This guide will help you to make a self-soothe box.
Having a self-soothe box can help when we feel sad, angry, worried, or stressed: