We're also adding some documents and tips which can support creative or therapeutic activities further down this page.
Dr Rachel Chin, clinical psychologist has put together a pack with some strategies and techniques you can use to manage your wellbeing.
This includes:
Greater Manchester Combined Authority have worked with Manchester University to create this pack to help older people keep well at home.
Click here for a copy.
Our Healthy Young Minds service has put together a helpful document about how you can help look after your children's wellbeing as they prepare to return to school. Click here to read it.
Greater Manchester Health and Social Care Partnership has also put together these back to school packs and videos. Click the links to see the advice for each age group:
Chantal Basson, consultant clinical psychologist with Healthy Young Minds, has put together some advice for students going back to university. Click here to read it.
Laura Nicholas, from Tameside and Glossop adult learning disabilities team, has created an easy read guide with ideas on how to stay connected.
This guide is based on the importance of friendships during lockdown, which was the theme of Learning Disability Week 2020. Click here for a copy.
Having a self-soothe box can help us to cope when we feel sad, angry, worried, or stressed.
You can make your own box, or support someone else to make one, using this guide: Click here for a copy.
Being creative is good for your mental health and wellbeing.
Hospital Rooms have created a number of guides with some art activities you can try to unleash your creative side. These are also useful if you're looking to learn something new, or just for something to do.
Click on the links for more info:
