Access to our self-help programme (SilverCloud)
We are offering a mental health self-help programme called SilverCloud, where you can instantly access materials which have been shown to have a positive impact on depression, anxiety and stress.
You can log into the program from any device as often as you want, and we'll regularly support you as you work through the materials. Once you have completed the program, you will still be able to access the information in your account for up to a year.
Click the borough where your GP is based to sign up:
In Heywood, Middleton and Rochdale, the talking therapies service is provided by The Big Life Group. Visit the Big Life Group website for more info.
If you have serious concerns about your safety or the safety of others, speak to your GP immediately.
If you're under the age of 16 years, please speak to your GP who will be able to refer you to a local service for children and young people.
If you have any questions, please contact your local centre by clicking the circles above.
You can find some more helpful resources in the tabs below:
Mindfulness is a way of focusing on the present moment, often practised by paying attention to the breath as a form of meditation.
You can practice the technique at home, and some of our services can teach it to you.
Our self-help guides cover a range of mental health issues and provide you with practical advice and support. These are available to view in various formats.
There's a strong link between debt and mental health problems, with a number of people referring to us in need of debt advice.
You can get free debt advice from the Money Advice Service.