We provide a range of talking therapies for anxiety and depression.
In some of our boroughs we may be able to support you with other mental health conditions and if you have a long-term physical health condition.
We also offer employment support.
If you're over the age of 16 years and registered with a GP in these boroughs you can refer yourself through our online form. Please select the borough where your GP surgery is based for more information or to make a referral.
If you're under the age of 16 years, please speak to your GP who will be able to refer you to a local service for children and young people.
If you have serious concerns about your safety or the safety of others, click here for advice.
You can find some helpful resources below:
We offer a mental health self-help programme called SilverCloud, where you can instantly access support which has been shown to have a positive impact on depression, anxiety and stress.
You can log into the program from any device as often as you want, and we'll regularly support you as you work through the materials. Once you have completed the program, you will still be able to access the information in your account for up to a year.
Click here for more information about SilverCloud and how to refer.
Mindfulness is a way of focusing on the present moment, often practised by paying attention to the breath as a form of meditation.
You can practice the technique at home, and some of our services can teach it to you.
Our self-help guides cover a range of mental health issues and provide you with practical advice and support. These are available to view in various formats.