Self-help guides

These self-help guides have been produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues. Click here to access the guides.

Managing trauma

Greater Manchester Resilience Hub have developed some guides which can help if you, or a loved one, has experienced a traumatic situation. Click here to view them.

Talk to us

If you would like to talk to someone about any of these conditions or your mental health generally, our psychological therapies services can help.  All you need to do is complete our online self-referral form and someone will be in touch.

We also have a website for prescribed psychiatric medication for Pennine Care service users, carers and healthcare professionals.

You can also access published clinical guidance on NICE website.