Our colleagues at Northumberland Tyne and Wear NHS Foundation Trust have developed self-help guides to cover a range of mental health issues.

These are available in several formats and provide you with practical advice and support.  

Please click here to view them.

The series covers the following topics:

  • Abuse
  • Alcohol and you
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression
  • Depression and low mood
  • Domestic violence
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Postnatal depression
  • Self-harm
  • Shyness and social anxiety
  • Sleeping problems
  • Stress
     
Managing trauma

Greater Manchester Resilience Hub have developed some guides which can help if you, or a loved one, has experienced a traumatic situation. Click here to view them.

Talk to us

If you would like to talk to someone about any of these conditions or your mental health generally, our psychological therapies services can help.  All you need to do is complete our online self-referral form and someone will be in touch.

We also have a website for prescribed psychiatric medication for Pennine Care service users, carers and healthcare professionals.

You can also access published clinical guidance on NICE website.