One in four of us will experience a mental health issue each year in England. Mild to moderate anxiety and depression are common, with typical symptoms including low mood, lack of motivation, tearfulness, feeling worried, change in appetite or weight, lack of energy, disturbed sleep patterns and avoiding social situations. It’s important to seek early help before the issues become worse.
Whatever issues you’re experiencing, our services and partners are here to help: this winter and beyond.
Contact our 24/7 crisis mental health helpline on 0800 014 9995.
Click here for details of external helplines, which can help with a range of issues.
In an emergency, phone 999 or go to your nearest accident and emergency (A&E) department.