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Wellbeing advice videos

Some of our experts have made these short videos with more advice on how to look after your mental health and wellbeing.

We'll feature a different video each week, but please click on the links to watch each one on YouTube:

Click on these links for more advice videos:

  • Anxiety explained (Sophie Coleman, part one)

  • Managing anxiety (Sophie Coleman, part two)

  • Easing children's anxiety (Dr Gordon Milson)

  • Better wellbeing while following social distancing guidance (Dr Rachel Chin)
  • Advice for people with eating disorders (Zoe Bradshaw)
  • Being kinder to ourselves (Dr Sam Hartley)
  • Kindness - a reflective exercise (Dr Rachel Chin)
  • Self-compassion and acknowledging things are tough (Richard O'Rourke)
  • Kindness and support for people with a learning disability (Dr Hannah Williamson)
  • The health benefits of kindness and supporting older people with dementia (Ellen McGowan)

More in this section

  • Wellbeing support for NHS staff
  • Wellbeing packs and activities
  • Wellbeing advice videos
  • Coping skills
  • Easy read guides
  • Support for parents and babies

About Pennine Care

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  • Home
  • Your services
    • Your services

    • Boroughs
      • Boroughs

      • Bury
      • Oldham
      • Heywood, Middleton and Rochdale
      • Stockport
      • Tameside and Glossop
    • Service types
      • Service types

      • Healthy Minds (talking therapies)
        • Healthy Minds (talking therapies)

        • Mindfulness
      • Children and young people's mental health
        • Children and young people's mental health

        • Healthy Young Minds
        • CAMHS inpatient services
        • Greater Manchester Crisis Care Pathway
          • Greater Manchester Crisis Care Pathway

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      • Adult mental health
        • Adult mental health

        • Rehabilitation and high support
          • Rehabilitation and high support

          • About the units
          • Patient recovery stories
      • Older people's mental health
      • Learning disability services
      • Drug and alcohol services
      • Health improvement
      • Military veterans' services
      • Health and Wellbeing College
      • Greater Manchester Resilience Hub
        • Greater Manchester Resilience Hub

        • Greater Manchester Resilience Hub - health and care staff wellbeing service
          • Greater Manchester Resilience Hub - health and care staff wellbeing service

          • Greater Manchester Resilience Hub - webinars and digital resources
      • Spiritual, religious and pastoral services
  • About us
    • About us

    • This is us - our five year plan
    • Our values and vision
    • Board of directors
      • Board of directors

      • Board meetings
    • Our CQC rating
    • Latest news
    • Chief exec blog
    • Quality and safety
      • Quality and safety

      • Pennine Care People Awards
      • Staffing levels
      • Friends and Family Test
      • Infection prevention and control
      • Medicines management
      • Performance
      • Continuous improvement
        • Continuous improvement

        • Independent investigation DB
        • Independent investigation - BG
        • Independent investigation Mr L
    • Social media
    • Accessing information
      • Accessing information

      • Data protection and confidentiality
      • Access to information
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      • Spending over £25,000
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        • Young people's mental health research unit

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      • Accessible information
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        • Accessibility statement for this website
      • Supporting the LGBT community
  • Working for us
    • Working for us

    • Current vacancies
    • What our staff say
    • Staff benefits, training and development
    • Mental health nursing
    • Apprenticeships
    • Volunteering
    • Work experience
    • Students and practice education
    • Preceptorship
  • Get involved
    • Get involved

    • Membership
    • Council of governors
      • Council of governors

      • Council of governors meetings
      • Council of governors election
    • Involvement
  • Info centre
    • Info centre

    • Wellbeing support and advice
    • Attend Anywhere video appointments
    • Self-help leaflets
    • Info for carers
    • Hospital site maps
    • Policies and procedures
    • Pennine Post
    • Annual Report
    • Library Services
    • Useful Links
    • Webinars
  • Contact
    • Contact

    • Compliments and complaints
    • Media queries
  • Helplines