Wellbeing advice videos

Some of our experts have made these short videos with more advice on how to look after your mental health and wellbeing.

We'll feature a different video each week, but please click on the links to watch each one on YouTube:

Click on these links for more advice videos:

• Anxiety explained (Sophie Coleman, part one)

• Managing anxiety (Sophie Coleman, part two)

• Easing children's anxiety (Dr Gordon Milson)

• Better wellbeing while following social distancing guidance (Dr Rachel Chin)
• Advice for people with eating disorders (Zoe Bradshaw)
• Being kinder to ourselves (Dr Sam Hartley)
• Kindness - a reflective exercise (Dr Rachel Chin)
• Self-compassion and acknowledging things are tough (Richard O'Rourke)
• Kindness and support for people with a learning disability (Dr Hannah Williamson)
• The health benefits of kindness and supporting older people with dementia (Ellen McGowan)