We provide a range of treatment and support options for people struggling to cope with low mood, stress, anxiety, depression, or any of the common mental health problems that up to 1 in 4 people will experience at some point in their life time.

In some of our areas we may also be able to support you if you have a long-term physical health condition.

There are a range of services on offer to help, from online self-help courses, to 1-2-1 therapy sessions or group workshops, such as mindfulness courses.

If you're over the age of 16 years and registered with a GP in the borough then you can refer yourself through our online form. Please select the borough where you GP surgery is located for more information or to make a referral:

Bury

We can support you if you're over the age of 16 years, and are registered with a GP in Bury or live in the Bury area.

Click here to fill in our online referral form - and one of our team will be in touch.

Information submitted via the form is confidential and will only be shared with your care team, including your GP.

For contact details or more information, click here for our Bury Healthy Minds page.

Oldham

We can support you if you're over the age of 16 years, and are registered with a GP in Oldham.

Click here to fill in our online referral form - and one of our team will be in touch.

Information submitted via the online form is confidential and will only be shared with your care team, including your GP.

For contact details or for more information, click here for our Oldham Healthy Minds page.

Stockport

We can support you if you're over the age of 16 years, and are registered with a GP in Stockport.

Click here to fill in our online referral form - and one of our team will be in touch.

Information submitted via the form is confidential and will only be shared with your care team, including your GP.

For contact details or for more information, click here for our Stockport Healthy Minds page.

Tameside and Glossop

Tameside and Glossop is an ‘IAPT Plus’ service. We offer a range of treatment and support options for people struggling to cope with common mental health problems.  We also offer support to help you overcome barriers in accessing and meeting health and social care needs which are impacting on yourwellbeing and mental health.

This service is delivered by partnership agencies including Pennine Care, Big Life Group and MIND.

Our online self-referral is confidential, but referral information is shared with these service providers - you will be contacted by the most appropriate agency to meet your needs.

Click here to fill in our referral form.

For contact details or more information, click here for our Tameside and Glossop Healthy Minds page.

Heywood, Middleton and Rochdale (Thinking Ahead)

In Heywood, Middleton and Rochdale, talking therapies is provided by Thinking Ahead.

This can support you if you're over 16 and have a GP registered in the Rochdale borough.

Click here to fill in the online referral form - and one of the Thinking Ahead team will be in touch.

For contact details or for more information, click here to visit the Thinking Ahead website.

 

If you have serious concerns about your safety or the safety of others, speak to your GP immediately.

If you're under the age of 16 years, please speak to your GP who will be able to refer you to a local service for children and young people.

If you have any questions, please contact your local centre by clicking the tabs above.

You can find some more helpful resources in the tabs below:

Self-help guides

Our self-help guides cover a range of mental health issues and provide you with practical advice and support. These are available to view in various formats by clicking here.

Become a mystery shopper

We are looking for existing service users or carers to become a 'mystery shopper' and give feedback on our services.

This will help us to share good practice and identify where improvements need to be made.

Click here to find out more.