Published on: 16th June 2020
It offers online modules which aim to help you learn how to think and feel better. These are based on proven methods, such as cognitive behavioural therapy, to help ease stress levels, improve sleep, and build resilience or mindfulness skills.
All information entered is anonymous, confidential and secure. You can access your online account any time, from any device, for up to a year.
SilverCloud is also available through our Healthy Minds services, to support with low mood, anxiety or stress.
As you work through the online modules, they will be reviewed by a clinical therapist who will give you regular feedback and support.
Click on each borough for more information and to refer: