If there's an immediate risk of danger to life, you should ring 999.
Pennine Care's 24/7 mental health helpline is here to support anybody who uses our services (all ages) and their carers: 0800 014 9995

If you are struggling to keep yourself safe, please seek advice either from your GP, NHS 111, or in an emergency visit A&E at your local hospital.

Other useful numbers:

Call 116 123 (freephone) if you need to talk to someone urgently about how you are feeling.

You can also email jo@samaritans.org or visit their website.

NHS and social care workers:

Samaritans also run a confidential support line for NHS and social care staff, from 7am to 11pm, seven days a week: 0800 069 6222

If you’re a man who is down or have hit a wall for any reason, you can ring the Campaign Against Living Miserably (CALM) helpline to talk or find support.

Call: 0800 58 58 58

Click here to visit their website.

Support for people who may be feeling suicidal, concerned about someone or bereaved from suicide.

Click here for more info.

Infoline: 0300 123 3393

Email: info@mind.org.uk

Text: 86463

Website: www.mind.org.uk

Image: UK MOD © Crown copyright 2019