Thinking Ahead Heywood, Middleton and Rochdale is provided by The Big Life Group.
They help everyday issues that affect your mental wellbeing and provide professional support for more common mental health difficulties, such as anxiety and depression.

Click here to visit their website for more info.

You can call them directly on 01706 751 180 or speak to your GP.

You can also access the Thinking Ahead service by completing the online form so someone can get in touch.

If you find that your distress is out of control and you need immediate help, here's a list of numbers to keep you safe.