NHS Talking Therapies Heywood Middleton and Rochdale (Thinking Ahead)

NHS Talking Therapies Heywood, Middleton and Rochdale is known as Thinking Ahead and is provided by The Big Life Group.

They help everyday issues that affect your mental wellbeing and provide professional support for more common mental health difficulties, such as anxiety and depression.

The Big Life Group is one of our partner organisations, and we provide the following as part of the Thinking Ahead service:

• Cognitive-behavioural therapy
• Eye movement desensitisation reprogramming (EMDR) for post-traumatic stress disorder
• Mindfulness-based cognitive therapy
• Cognitive-behavioural analysis system of psychotherapy
• Integrative psychology for primary care

Visit the Thinking Ahead website for more info.

If you find that your distress is out of control and you need immediate help, here's a list of numbers to keep you safe.