Being a new or expectant parent can be a difficult and stressful time, even more so during the current lockdown restrictions.

However you're feeling, you're not alone - help and support is available. These posters have more information about local support :

If you need more support, please speak to your health visitor.

You can also text BABYBUDDY to 85258 (free and open 24 hours a day), if you need someone to talk to.