Published on: 14th May 2026

Being involved in work can help you feel more fulfilled and boost your confidence.

Our NHS Talking Therapies services have employment advisers who can help you find a job or or meaningful opportunities, while supporting your mental health. 

Our employment advisers have shared advice to help your job searching - or help you stay in work - to support Mental Health Awareness Week and this year's theme of 'take action'.

Take action to find work

Looking for work can feel overwhelming, especially when you’re struggling with your mental health. These small steps can help:

  • Ask friends or family what your strengths are and remind yourself of past achievements
  • Break your CV into sections - you don’t have to do it all at once
  • Follow your interests through courses, training, or volunteering
  • It’s ok to look for work that feels manageable now, not what you think you 'should' do long-term
  • Part-time, hybrid or home-working roles can be a great first step
  • Make time for activities you enjoy - job searching can be draining
  • Celebrate progress, no matter how small
  • Stay connected with others - isolation can make things feel harder
  • Reach out for support early if you’re struggling with your mental health or wellbeing
Take action to stay in work 

Work can feel difficult when you’re struggling with your mental health or wellbeing. Support is available, and small steps help. 

  • Be honest with your employer if you’re struggling — opening up can help you access support 

  • Support might include flexible working, reasonable adjustments or a different role 

  • Some employers can refer you to occupational health services 

  • Take regular short breaks or a quick walk to reduce stress and boost energy 

  • Focus on what feels manageable right now - you don’t have to do everything at once 

  • Stay connected with colleagues, friends and support networks 

  • Remind yourself what you enjoy or value about your job 

  • Identify what feels challenging — sometimes small changes can make a big difference 

  • Recognise and celebrate progress, even when it feels small 

  • Make time every day for something you enjoy 

  • Reach out for support early if you’re struggling with your mental health or wellbeing 

Joshua's story

Adam-employment specialist.JPGJoshua was supported by employment adviser Adam (pictured) and explains:

“I was out of work for two years, after experiencing mental health issues linked to borderline personality disorder. I felt lost, anxious, and unsure what the future held.“

"Adam took things at my pace, initially focusing on helping me find stability around my finances and home, and rebuilding my confidence. Rather than rushing into job applications, we explored realistic career options, and he encouraged me to look for job roles independently.

“By the end of our sessions, I felt more confident and supported and have now been discharged. I’ve made progress towards finding work and finally feel like I know what I’m doing in life.”