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Self-help leaflets

Our self-help guides cover a range of mental health issues, providing you with practical advice and support.  

Please click here to view the booklets in several formats.

The series contains 23 booklets of the following topics:

  • Abuse
  • Alcohol and you
  • Anxiety
  • Anxiety for people in prison
  • Bereavement
  • Controlling Anger
  • Depression
  • Depression and low mood
  • Depression and low mood for people in prison
  • Domestic violence
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Post traumatic stress for people in prison
  • Postnatal depression
  • Self-harm
  • Shyness and social anxiety
  • Sleeping problems
  • Stress

Talk to us

If you would like to talk to someone about any of these conditions or your mental health generally, our psychological therapies services can help.  All you need to do is complete our online self-referral form and someone will be in touch. 

We also have a website for prescribed psychiatric medication for Pennine Care service users, carers and healthcare professionals.

You can also access published clinical guidance on NICE website.

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